Silk Very Vanilla Soymilk
legumes SR Legacy · per 100g
Silk Very Vanilla Soymilk provides 53 kcal per 100g, with 2.5 g protein, 1.6 g fat, and 7.8 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Calcium (144 mg, 14% RDA), Vitamin C (8.6 mg, 10% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Zinc (0.620 mg, 6% RDA), and Iron (0.440 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
2.5g
Protein
1.6g
Total Fat
7.8g
Carbs
Protein 18.0%
Fat 25.9%
Carbs 56.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 87.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.6 | mg | 10% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |