Raw Split Green Peas
legumes SR Legacy · per 100g
Raw Split Green Peas provides 364 kcal per 100g, with 23.1 g protein, 3.9 g fat, and 61.6 g carbohydrates. It is a notable source of Copper (0.809 mg, 90% RDA), Thiamin (B1) (0.719 mg, 60% RDA), Iron (4.7 mg, 59% RDA), Dietary Fiber (22 g, 58% RDA), Manganese (1.2 mg, 52% RDA), Phosphorus (334 mg, 48% RDA), and Zinc (3.5 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
23.1g
Protein
3.9g
Total Fat
61.6g
Carbs
Protein 24.7%
Fat 9.4%
Carbs 65.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 23.1 | g | 41% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 61.6 | g | 47% |
| Water | 8.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.719 | mg | 60% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.962 | mg | 19% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 156.9 | mg | 29% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 15.9 | mcg | 13% |