Fat-Free Refried Beans (Canned)
legumes SR Legacy · per 100g
Fat-Free Refried Beans (Canned) provides 79 kcal per 100g, with 5.3 g protein, 0.5 g fat, and 13.5 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA), Copper (0.163 mg, 18% RDA), Phosphorus (111 mg, 16% RDA), Folate (DFE) (57 mcg, 14% RDA), Manganese (0.326 mg, 14% RDA), Dietary Fiber (4.7 g, 12% RDA), and Selenium (5.7 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
5.3g
Protein
0.5g
Total Fat
13.5g
Carbs
Protein 26.6%
Fat 5.6%
Carbs 67.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 5.3 | g | 10% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 78.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.362 | mg | 2% |
| Pantothenic Acid (B5) | 0.195 | mg | 4% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Choline | 20.3 | mg | 4% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 2.0 | mcg | 2% |