Raw Red Kidney Beans
legumes SR Legacy · per 100g
Raw Red Kidney Beans provides 337 kcal per 100g, with 22.5 g protein, 1.1 g fat, and 61.3 g carbohydrates. It is a notable source of Folate (DFE) (394 mcg, 99% RDA), Iron (6.7 mg, 84% RDA), Copper (0.699 mg, 78% RDA), Phosphorus (406 mg, 58% RDA), Thiamin (B1) (0.608 mg, 51% RDA), Manganese (1.1 mg, 48% RDA), and Dietary Fiber (15 g, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
22.5g
Protein
1.1g
Total Fat
61.3g
Carbs
Protein 26.1%
Fat 2.9%
Carbs 71.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 22.5 | g | 40% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 61.3 | g | 47% |
| Water | 11.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.608 | mg | 51% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.780 | mg | 16% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 394.0 | mcg | 99% |
| Choline | 65.9 | mg | 12% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 5.6 | mcg | 5% |