Oil-Roasted Spanish Peanuts with Salt
legumes SR Legacy · per 100g
Oil-Roasted Spanish Peanuts with Salt provides 579 kcal per 100g, with 28.0 g protein, 49.0 g fat, and 17.4 g carbohydrates. It is a notable source of Manganese (2.4 mg, 102% RDA), Niacin (B3) (15 mg, 93% RDA), Copper (0.661 mg, 73% RDA), Phosphorus (387 mg, 55% RDA), Magnesium (168 mg, 42% RDA), Folate (DFE) (126 mcg, 32% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
579kcal
Calories
28.0g
Protein
49.0g
Total Fat
17.4g
Carbs
Protein 18.0%
Fat 70.8%
Carbs 11.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 579.0 | kcal | — |
| Protein | 28.0 | g | 50% |
| Total Fat | 49.0 | g | — |
| Carbohydrate | 17.4 | g | 13% |
| Water | 1.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.317 | mg | 26% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 14.9 | mg | 93% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.256 | mg | 20% |
| Folate (DFE) | 126.0 | mcg | 32% |