Raw Soybeans
legumes SR Legacy · per 100g
Raw Soybeans provides 446 kcal per 100g, with 36.5 g protein, 19.9 g fat, and 30.2 g carbohydrates. It is a notable source of Iron (16 mg, 196% RDA), Copper (1.7 mg, 184% RDA), Manganese (2.5 mg, 109% RDA), Phosphorus (704 mg, 101% RDA), Folate (DFE) (375 mcg, 94% RDA), Thiamin (B1) (0.874 mg, 73% RDA), and Magnesium (280 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
446kcal
Calories
36.5g
Protein
19.9g
Total Fat
30.2g
Carbs
Protein 32.7%
Fat 40.2%
Carbs 27.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 446.0 | kcal | — |
| Protein | 36.5 | g | 65% |
| Total Fat | 19.9 | g | — |
| Carbohydrate | 30.2 | g | 23% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.874 | mg | 73% |
| Riboflavin (B2) | 0.870 | mg | 67% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.793 | mg | 16% |
| Vitamin B6 | 0.377 | mg | 29% |
| Folate (DFE) | 375.0 | mcg | 94% |
| Choline | 115.9 | mg | 21% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 47.0 | mcg | 39% |