Cooked Pinto Beans
legumes SR Legacy · per 100g
Cooked Pinto Beans provides 143 kcal per 100g, with 9.0 g protein, 0.7 g fat, and 26.2 g carbohydrates. It is a notable source of Folate (DFE) (172 mcg, 43% RDA), Iron (2.1 mg, 26% RDA), Copper (0.219 mg, 24% RDA), Dietary Fiber (9.0 g, 24% RDA), Phosphorus (147 mg, 21% RDA), Manganese (0.453 mg, 20% RDA), and Vitamin B6 (0.229 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
9.0g
Protein
0.7g
Total Fat
26.2g
Carbs
Protein 24.5%
Fat 4.3%
Carbs 71.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 0.650 | g | — |
| Carbohydrate | 26.2 | g | 20% |
| Water | 63.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.193 | mg | 16% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.318 | mg | 2% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.229 | mg | 18% |
| Folate (DFE) | 172.0 | mcg | 43% |
| Choline | 35.3 | mg | 6% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin K | 3.5 | mcg | 3% |