Raw Catjang Cowpeas
legumes SR Legacy · per 100g
Raw Catjang Cowpeas provides 343 kcal per 100g, with 23.9 g protein, 2.1 g fat, and 59.6 g carbohydrates. It is a notable source of Folate (DFE) (639 mcg, 160% RDA), Iron (9.9 mg, 124% RDA), Copper (1.1 mg, 118% RDA), Magnesium (333 mg, 83% RDA), Manganese (1.5 mg, 67% RDA), Phosphorus (438 mg, 63% RDA), and Thiamin (B1) (0.680 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
23.9g
Protein
2.1g
Total Fat
59.6g
Carbs
Protein 27.1%
Fat 5.4%
Carbs 67.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 59.6 | g | 46% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.680 | mg | 57% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.361 | mg | 28% |
| Folate (DFE) | 639.0 | mcg | 160% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |