Soft Tofu with Calcium Sulfate and Magnesium Chloride
legumes SR Legacy · per 100g
Soft Tofu with Calcium Sulfate and Magnesium Chloride provides 61 kcal per 100g, with 7.2 g protein, 3.7 g fat, and 1.2 g carbohydrates. It is a notable source of Copper (0.157 mg, 17% RDA), Manganese (0.389 mg, 17% RDA), Selenium (8.9 mcg, 16% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (92 mg, 13% RDA), Calcium (111 mg, 11% RDA), and Folate (DFE) (44 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
7.2g
Protein
3.7g
Total Fat
1.2g
Carbs
Protein 43.0%
Fat 49.8%
Carbs 7.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 87.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.535 | mg | 3% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Choline | 27.4 | mg | 5% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.0 | mcg | 2% |