Cooked Baby Lima Beans with Salt
legumes SR Legacy · per 100g
Cooked Baby Lima Beans with Salt provides 126 kcal per 100g, with 8.0 g protein, 0.4 g fat, and 23.3 g carbohydrates. It is a notable source of Folate (DFE) (150 mcg, 38% RDA), Iron (2.4 mg, 30% RDA), Manganese (0.585 mg, 25% RDA), Copper (0.215 mg, 24% RDA), Dietary Fiber (7.7 g, 20% RDA), Phosphorus (127 mg, 18% RDA), and Thiamin (B1) (0.161 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
8.0g
Protein
0.4g
Total Fat
23.3g
Carbs
Protein 24.8%
Fat 2.8%
Carbs 72.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 126.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.161 | mg | 13% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.660 | mg | 4% |
| Pantothenic Acid (B5) | 0.472 | mg | 9% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 150.0 | mcg | 38% |