Cooked Navy Beans with Salt
legumes SR Legacy · per 100g
Cooked Navy Beans with Salt provides 140 kcal per 100g, with 8.2 g protein, 0.6 g fat, and 26.1 g carbohydrates. It is a notable source of Folate (DFE) (140 mcg, 35% RDA), Iron (2.4 mg, 30% RDA), Dietary Fiber (11 g, 28% RDA), Copper (0.210 mg, 23% RDA), Manganese (0.527 mg, 23% RDA), Phosphorus (144 mg, 21% RDA), and Thiamin (B1) (0.237 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
8.2g
Protein
0.6g
Total Fat
26.1g
Carbs
Protein 23.0%
Fat 3.8%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 26.1 | g | 20% |
| Water | 63.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.237 | mg | 20% |
| Riboflavin (B2) | 0.066 | mg | 5% |
| Niacin (B3) | 0.649 | mg | 4% |
| Pantothenic Acid (B5) | 0.266 | mg | 5% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 140.0 | mcg | 35% |
| Choline | 44.7 | mg | 8% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.600 | mcg | 1% |