Raw Black Beans
legumes SR Legacy · per 100g
Raw Black Beans provides 341 kcal per 100g, with 21.6 g protein, 1.4 g fat, and 62.4 g carbohydrates. It is a notable source of Folate (DFE) (444 mcg, 111% RDA), Copper (0.841 mg, 93% RDA), Thiamin (B1) (0.900 mg, 75% RDA), Iron (5.0 mg, 63% RDA), Phosphorus (352 mg, 50% RDA), Manganese (1.1 mg, 46% RDA), and Potassium (1483 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
21.6g
Protein
1.4g
Total Fat
62.4g
Carbs
Protein 24.8%
Fat 3.6%
Carbs 71.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 341.0 | kcal | — |
| Protein | 21.6 | g | 39% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 62.4 | g | 48% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.900 | mg | 75% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.899 | mg | 18% |
| Vitamin B6 | 0.286 | mg | 22% |
| Folate (DFE) | 444.0 | mcg | 111% |
| Choline | 66.4 | mg | 12% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 5.6 | mcg | 5% |