Boiled Fava Beans without Salt
legumes SR Legacy · per 100g
Boiled Fava Beans without Salt provides 110 kcal per 100g, with 7.6 g protein, 0.4 g fat, and 19.6 g carbohydrates. It is a notable source of Copper (0.259 mg, 29% RDA), Folate (DFE) (104 mcg, 26% RDA), Iron (1.5 mg, 19% RDA), Manganese (0.421 mg, 18% RDA), Phosphorus (125 mg, 18% RDA), Dietary Fiber (5.4 g, 14% RDA), and Magnesium (43 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
7.6g
Protein
0.4g
Total Fat
19.6g
Carbs
Protein 27.0%
Fat 3.2%
Carbs 69.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 110.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.089 | mg | 7% |
| Niacin (B3) | 0.711 | mg | 4% |
| Pantothenic Acid (B5) | 0.157 | mg | 3% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Choline | 30.6 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 2.9 | mcg | 2% |