Cooked Mungo Beans
legumes SR Legacy · per 100g
Cooked Mungo Beans provides 105 kcal per 100g, with 7.5 g protein, 0.6 g fat, and 18.3 g carbohydrates. It is a notable source of Folate (DFE) (94 mcg, 24% RDA), Phosphorus (156 mg, 22% RDA), Iron (1.8 mg, 22% RDA), Manganese (0.412 mg, 18% RDA), Dietary Fiber (6.4 g, 17% RDA), Magnesium (63 mg, 16% RDA), and Copper (0.139 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
7.5g
Protein
0.6g
Total Fat
18.3g
Carbs
Protein 27.6%
Fat 5.0%
Carbs 67.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 18.3 | g | 14% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.433 | mg | 9% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 94.0 | mcg | 24% |
| Choline | 29.6 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 2.7 | mcg | 2% |