Canned Baked Beans with Beef
legumes SR Legacy · per 100g
Canned Baked Beans with Beef provides 121 kcal per 100g, with 6.4 g protein, 3.5 g fat, and 16.9 g carbohydrates. It is a notable source of Copper (0.300 mg, 33% RDA), Manganese (0.600 mg, 26% RDA), Iron (1.6 mg, 20% RDA), Selenium (9.6 mcg, 17% RDA), Phosphorus (81 mg, 12% RDA), Zinc (1.2 mg, 11% RDA), and Folate (DFE) (43 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
6.4g
Protein
3.5g
Total Fat
16.9g
Carbs
Protein 20.5%
Fat 25.3%
Carbs 54.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 16.9 | g | 13% |
| Water | 71.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 0.940 | mg | 6% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |