Low Sodium Canned Pinto Beans
legumes SR Legacy · per 100g
Low Sodium Canned Pinto Beans provides 82 kcal per 100g, with 4.6 g protein, 0.6 g fat, and 15.2 g carbohydrates. It is a notable source of Iron (1.5 mg, 18% RDA), Copper (0.162 mg, 18% RDA), Manganese (0.318 mg, 14% RDA), Phosphorus (92 mg, 13% RDA), Dietary Fiber (4.6 g, 12% RDA), Vitamin B6 (0.135 mg, 10% RDA), and Magnesium (33 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
4.6g
Protein
0.6g
Total Fat
15.2g
Carbs
Protein 21.7%
Fat 6.4%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 0.560 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 78.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.268 | mg | 2% |
| Pantothenic Acid (B5) | 0.136 | mg | 3% |
| Vitamin B6 | 0.135 | mg | 10% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 20.8 | mg | 4% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 2.1 | mcg | 2% |