Canned Cowpeas
legumes SR Legacy · per 100g
Canned Cowpeas provides 77 kcal per 100g, with 4.7 g protein, 0.6 g fat, and 13.6 g carbohydrates. It is a notable source of Copper (0.117 mg, 13% RDA), Folate (DFE) (51 mcg, 13% RDA), Manganese (0.283 mg, 12% RDA), Iron (0.970 mg, 12% RDA), Phosphorus (70 mg, 10% RDA), Dietary Fiber (3.3 g, 9% RDA), and Magnesium (28 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
4.7g
Protein
0.6g
Total Fat
13.6g
Carbs
Protein 23.9%
Fat 6.9%
Carbs 69.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 79.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 0.354 | mg | 2% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 51.0 | mcg | 13% |