Raw Yellow Beans
legumes SR Legacy · per 100g
Raw Yellow Beans provides 345 kcal per 100g, with 22.0 g protein, 2.6 g fat, and 60.7 g carbohydrates. It is a notable source of Folate (DFE) (389 mcg, 97% RDA), Iron (7.0 mg, 88% RDA), Copper (0.639 mg, 71% RDA), Phosphorus (488 mg, 70% RDA), Dietary Fiber (25 g, 66% RDA), Thiamin (B1) (0.690 mg, 57% RDA), and Manganese (1.3 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
22.0g
Protein
2.6g
Total Fat
60.7g
Carbs
Protein 24.8%
Fat 6.6%
Carbs 68.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 345.0 | kcal | — |
| Protein | 22.0 | g | 39% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 60.7 | g | 47% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.690 | mg | 57% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.734 | mg | 15% |
| Vitamin B6 | 0.442 | mg | 34% |
| Folate (DFE) | 389.0 | mcg | 97% |