Raw Cranberry Beans
legumes SR Legacy · per 100g
Raw Cranberry Beans provides 335 kcal per 100g, with 23.0 g protein, 1.2 g fat, and 60.0 g carbohydrates. It is a notable source of Folate (DFE) (604 mcg, 151% RDA), Copper (0.794 mg, 88% RDA), Dietary Fiber (25 g, 65% RDA), Iron (5.0 mg, 63% RDA), Thiamin (B1) (0.747 mg, 62% RDA), Phosphorus (372 mg, 53% RDA), and Manganese (0.920 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
23.0g
Protein
1.2g
Total Fat
60.0g
Carbs
Protein 26.8%
Fat 3.2%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 335.0 | kcal | — |
| Protein | 23.0 | g | 41% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 60.0 | g | 46% |
| Water | 12.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.747 | mg | 62% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.748 | mg | 15% |
| Vitamin B6 | 0.309 | mg | 24% |
| Folate (DFE) | 604.0 | mcg | 151% |