Cooked Red Kidney Beans
legumes SR Legacy · per 100g
Cooked Red Kidney Beans provides 127 kcal per 100g, with 8.7 g protein, 0.5 g fat, and 22.8 g carbohydrates. It is a notable source of Iron (2.9 mg, 37% RDA), Folate (DFE) (130 mcg, 33% RDA), Copper (0.242 mg, 27% RDA), Manganese (0.477 mg, 21% RDA), Phosphorus (142 mg, 20% RDA), Dietary Fiber (7.4 g, 19% RDA), and Thiamin (B1) (0.160 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
8.7g
Protein
0.5g
Total Fat
22.8g
Carbs
Protein 26.7%
Fat 3.4%
Carbs 69.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 127.0 | kcal | — |
| Protein | 8.7 | g | 15% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 22.8 | g | 18% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.578 | mg | 4% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 130.0 | mcg | 33% |
| Choline | 30.5 | mg | 6% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 8.4 | mcg | 7% |