Silk Unsweetened Soymilk
legumes SR Legacy · per 100g
Silk Unsweetened Soymilk provides 33 kcal per 100g, with 2.9 g protein, 1.6 g fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Calcium (123 mg, 12% RDA), Iron (0.440 mg, 6% RDA), Selenium (2.3 mcg, 4% RDA), Magnesium (16 mg, 4% RDA), and Potassium (123 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.9g
Protein
1.6g
Total Fat
1.6g
Carbs
Protein 35.8%
Fat 44.4%
Carbs 19.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 93.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.210 | mg | 16% |
| Vitamin B12 | 1.2 | mcg | 51% |