Boiled Cranberry Beans
legumes SR Legacy · per 100g
Boiled Cranberry Beans provides 136 kcal per 100g, with 9.3 g protein, 0.5 g fat, and 24.5 g carbohydrates. It is a notable source of Folate (DFE) (207 mcg, 52% RDA), Iron (2.1 mg, 26% RDA), Copper (0.231 mg, 26% RDA), Dietary Fiber (8.6 g, 23% RDA), Phosphorus (135 mg, 19% RDA), Thiamin (B1) (0.210 mg, 18% RDA), and Manganese (0.370 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
9.3g
Protein
0.5g
Total Fat
24.5g
Carbs
Protein 26.6%
Fat 3.2%
Carbs 70.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 24.5 | g | 19% |
| Water | 64.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 0.515 | mg | 3% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 207.0 | mcg | 52% |