Vitasoy Nasoya Lite Silken Tofu
legumes SR Legacy · per 100g
Vitasoy Nasoya Lite Silken Tofu provides 43 kcal per 100g, with 8.2 g protein, 1.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Calcium (394 mg, 39% RDA), Vitamin E (5.3 mg, 35% RDA), Phosphorus (203 mg, 29% RDA), Vitamin D (D2+D3) (3.8 mcg, 25% RDA), Iron (0.870 mg, 11% RDA), and Vitamin A (RAE) (96 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
8.2g
Protein
1.1g
Total Fat
0.0g
Carbs
Protein 76.8%
Fat 23.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 2.4 | mcg | 101% |
| Vitamin A (RAE) | 96.0 | mcg | 11% |
| Vitamin E | 5.3 | mg | 35% |
| Vitamin D (D2+D3) | 3.8 | mcg | 25% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 394.0 | mg | 39% |
| Iron | 0.870 | mg | 11% |
| Phosphorus | 203.0 | mg | 29% |
| Sodium | 79.0 | mg | — |