Vegetarian Fillets
legumes SR Legacy · per 100g
Vegetarian Fillets provides 290 kcal per 100g, with 23.0 g protein, 18.0 g fat, and 9.0 g carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 175% RDA), Vitamin B6 (1.5 mg, 115% RDA), Copper (0.925 mg, 103% RDA), Thiamin (B1) (1.1 mg, 92% RDA), Niacin (B3) (12 mg, 75% RDA), Riboflavin (B2) (0.900 mg, 69% RDA), and Phosphorus (450 mg, 64% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
23.0g
Protein
18.0g
Total Fat
9.0g
Carbs
Protein 31.7%
Fat 55.9%
Carbs 12.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 23.0 | g | 41% |
| Total Fat | 18.0 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 45.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 92% |
| Riboflavin (B2) | 0.900 | mg | 69% |
| Niacin (B3) | 12.0 | mg | 75% |
| Vitamin B6 | 1.5 | mg | 115% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Vitamin B12 | 4.2 | mcg | 175% |
| Choline | 82.0 | mg | 15% |
| Vitamin E | 3.5 | mg | 23% |