Silk Light Chocolate Soymilk
legumes SR Legacy · per 100g
Silk Light Chocolate Soymilk provides 49 kcal per 100g, with 2.1 g protein, 0.6 g fat, and 9.1 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Calcium (123 mg, 12% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Iron (0.590 mg, 7% RDA), Potassium (144 mg, 4% RDA), and Magnesium (16 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
2.1g
Protein
0.6g
Total Fat
9.1g
Carbs
Protein 16.7%
Fat 10.8%
Carbs 72.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 9.1 | g | 7% |
| Water | 87.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.210 | mg | 16% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |