Raw Kidney Beans
legumes SR Legacy · per 100g
Raw Kidney Beans provides 333 kcal per 100g, with 23.6 g protein, 0.8 g fat, and 60.0 g carbohydrates. It is a notable source of Copper (0.958 mg, 106% RDA), Iron (8.2 mg, 102% RDA), Folate (DFE) (394 mcg, 99% RDA), Dietary Fiber (25 g, 66% RDA), Phosphorus (407 mg, 58% RDA), Manganese (1.0 mg, 44% RDA), and Thiamin (B1) (0.529 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
23.6g
Protein
0.8g
Total Fat
60.0g
Carbs
Protein 27.6%
Fat 2.1%
Carbs 70.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 23.6 | g | 42% |
| Total Fat | 0.830 | g | — |
| Carbohydrate | 60.0 | g | 46% |
| Water | 11.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.529 | mg | 44% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.780 | mg | 16% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 394.0 | mcg | 99% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 19.0 | mcg | 16% |