Boiled California Red Kidney Beans without Salt
legumes SR Legacy · per 100g
Boiled California Red Kidney Beans without Salt provides 124 kcal per 100g, with 9.1 g protein, 0.1 g fat, and 22.4 g carbohydrates. It is a notable source of Iron (3.0 mg, 37% RDA), Copper (0.289 mg, 32% RDA), Dietary Fiber (9.3 g, 24% RDA), Phosphorus (137 mg, 20% RDA), Folate (DFE) (74 mcg, 19% RDA), Manganese (0.318 mg, 14% RDA), and Potassium (419 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
9.1g
Protein
0.1g
Total Fat
22.4g
Carbs
Protein 28.7%
Fat 0.7%
Carbs 70.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 22.4 | g | 17% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.129 | mg | 11% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.540 | mg | 3% |
| Pantothenic Acid (B5) | 0.219 | mg | 4% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 74.0 | mcg | 19% |