Vitasoy Nasoya Organic Tofu Plus Firm
legumes SR Legacy · per 100g
Vitasoy Nasoya Organic Tofu Plus Firm provides 74 kcal per 100g, with 9.2 g protein, 3.4 g fat, and 1.7 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Vitamin B6 (0.500 mg, 38% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), Calcium (237 mg, 24% RDA), Phosphorus (121 mg, 17% RDA), Vitamin D (D2+D3) (2.5 mcg, 17% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
9.2g
Protein
3.4g
Total Fat
1.7g
Carbs
Protein 49.6%
Fat 41.2%
Carbs 9.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 84.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.400 | mg | 31% |
| Vitamin B6 | 0.500 | mg | 38% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin D (D2+D3) | 2.5 | mcg | 17% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 237.0 | mg | 24% |
| Iron | 1.3 | mg | 16% |
| Phosphorus | 121.0 | mg | 17% |
| Sodium | 4.0 | mg | — |