Veggie Burger
legumes SR Legacy · per 100g
Veggie Burger provides 177 kcal per 100g, with 15.7 g protein, 6.3 g fat, and 14.3 g carbohydrates. It is a notable source of Thiamin (B1) (2.7 mg, 221% RDA), Vitamin B12 (2.0 mcg, 84% RDA), Manganese (0.951 mg, 41% RDA), Selenium (23 mcg, 41% RDA), Folate (DFE) (124 mcg, 31% RDA), Iron (2.4 mg, 30% RDA), and Phosphorus (206 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
15.7g
Protein
6.3g
Total Fat
14.3g
Carbs
Protein 35.5%
Fat 32.1%
Carbs 32.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 15.7 | g | 28% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 61.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 2.7 | mg | 221% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 3.8 | mg | 23% |
| Pantothenic Acid (B5) | 0.289 | mg | 6% |
| Vitamin B6 | 0.303 | mg | 23% |
| Folate (DFE) | 124.0 | mcg | 31% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 19.4 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 4.2 | mcg | 4% |