House Foods Premium Soft Tofu

legumes SR Legacy · per 100g

House Foods Premium Soft Tofu provides 59 kcal per 100g, with 6.4 g protein, 2.7 g fat, and 2.2 g carbohydrates. It is a notable source of Iron (1.5 mg, 19% RDA), Calcium (78 mg, 8% RDA), Dietary Fiber (0.800 g, 2% RDA), and Vitamin C (0.900 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

59kcal

Calories

6.4g

Protein

2.7g

Total Fat

2.2g

Carbs

Protein 43.6%

Fat 41.4%

Carbs 15.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	59.0	kcal	—
Protein	6.4	g	11%
Total Fat	2.7	g	—
Carbohydrate	2.2	g	2%
Water	88.1	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	0.900	mg	1%

Nutrient	Amount	Unit	% RDA
Calcium	78.0	mg	8%
Iron	1.5	mg	19%
Sodium	34.0	mg	—