Barbecue Ranch Style Chili Beans
legumes SR Legacy · per 100g
Barbecue Ranch Style Chili Beans provides 97 kcal per 100g, with 5.0 g protein, 1.0 g fat, and 16.9 g carbohydrates. It is a notable source of Copper (0.252 mg, 28% RDA), Iron (1.9 mg, 23% RDA), Phosphorus (154 mg, 22% RDA), Vitamin B6 (0.270 mg, 21% RDA), Zinc (2.0 mg, 18% RDA), Potassium (450 mg, 13% RDA), and Riboflavin (B2) (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
5.0g
Protein
1.0g
Total Fat
16.9g
Carbs
Protein 20.7%
Fat 9.3%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 16.9 | g | 13% |
| Water | 75.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 0.360 | mg | 2% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 36.3 | mg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |