Low-Fat Soy Flour
legumes SR Legacy · per 100g
Low-Fat Soy Flour provides 372 kcal per 100g, with 49.8 g protein, 8.9 g fat, and 30.6 g carbohydrates. It is a notable source of Copper (1.6 mg, 178% RDA), Manganese (3.1 mg, 137% RDA), Selenium (59 mcg, 107% RDA), Iron (8.2 mg, 102% RDA), Phosphorus (675 mg, 96% RDA), Thiamin (B1) (1.1 mg, 91% RDA), and Vitamin B6 (1.1 mg, 81% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
49.8g
Protein
8.9g
Total Fat
30.6g
Carbs
Protein 49.6%
Fat 19.9%
Carbs 30.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 49.8 | g | 89% |
| Total Fat | 8.9 | g | — |
| Carbohydrate | 30.6 | g | 24% |
| Water | 4.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 91% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 3.0 | mg | 18% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 1.1 | mg | 81% |
| Folate (DFE) | 289.0 | mcg | 72% |
| Choline | 191.7 | mg | 35% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 3.9 | mcg | 3% |