Vitasoy Nasoya Lite Firm Tofu
legumes SR Legacy · per 100g
Vitasoy Nasoya Lite Firm Tofu provides 54 kcal per 100g, with 8.3 g protein, 1.7 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 98% RDA), Vitamin E (5.2 mg, 35% RDA), Vitamin D (D2+D3) (3.9 mcg, 26% RDA), Phosphorus (181 mg, 26% RDA), Iron (1.6 mg, 20% RDA), Calcium (184 mg, 18% RDA), and Vitamin A (RAE) (95 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
8.3g
Protein
1.7g
Total Fat
1.3g
Carbs
Protein 61.8%
Fat 28.5%
Carbs 9.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 2.4 | mcg | 98% |
| Vitamin A (RAE) | 95.0 | mcg | 11% |
| Vitamin E | 5.2 | mg | 35% |
| Vitamin D (D2+D3) | 3.9 | mcg | 26% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 184.0 | mg | 18% |
| Iron | 1.6 | mg | 20% |
| Phosphorus | 181.0 | mg | 26% |
| Sodium | 34.0 | mg | — |