Chunky Peanut Butter with Salt
legumes SR Legacy · per 100g
Chunky Peanut Butter with Salt provides 589 kcal per 100g, with 24.1 g protein, 49.9 g fat, and 21.6 g carbohydrates. It is a notable source of Niacin (B3) (14 mg, 86% RDA), Manganese (1.8 mg, 78% RDA), Copper (0.578 mg, 64% RDA), Phosphorus (319 mg, 46% RDA), Vitamin E (6.3 mg, 42% RDA), Magnesium (160 mg, 40% RDA), and Vitamin B6 (0.418 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
589kcal
Calories
24.1g
Protein
49.9g
Total Fat
21.6g
Carbs
Protein 15.3%
Fat 71.1%
Carbs 13.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 589.0 | kcal | — |
| Protein | 24.1 | g | 43% |
| Total Fat | 49.9 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 1.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 13.7 | mg | 86% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.418 | mg | 32% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Choline | 61.3 | mg | 11% |
| Vitamin E | 6.3 | mg | 42% |
| Vitamin K | 0.500 | mcg | 0% |