Vitasoy Organic Nasoya Soft Tofu
legumes SR Legacy · per 100g
Vitasoy Organic Nasoya Soft Tofu provides 70 kcal per 100g, with 8.8 g protein, 3.5 g fat, and 0.7 g carbohydrates. It is a notable source of Iron (1.1 mg, 14% RDA), Calcium (130 mg, 13% RDA), and Dietary Fiber (0.600 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
8.8g
Protein
3.5g
Total Fat
0.7g
Carbs
Protein 50.6%
Fat 45.3%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies