Defatted Peanut Flour
legumes SR Legacy · per 100g
Defatted Peanut Flour provides 327 kcal per 100g, with 52.2 g protein, 0.6 g fat, and 34.7 g carbohydrates. It is a notable source of Manganese (4.9 mg, 213% RDA), Copper (1.8 mg, 200% RDA), Niacin (B3) (27 mg, 169% RDA), Phosphorus (760 mg, 109% RDA), Magnesium (370 mg, 93% RDA), Folate (DFE) (248 mcg, 62% RDA), and Thiamin (B1) (0.700 mg, 58% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
52.2g
Protein
0.6g
Total Fat
34.7g
Carbs
Protein 59.2%
Fat 1.5%
Carbs 39.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 327.0 | kcal | — |
| Protein | 52.2 | g | 93% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 34.7 | g | 27% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.480 | mg | 37% |
| Niacin (B3) | 27.0 | mg | 169% |
| Pantothenic Acid (B5) | 2.7 | mg | 55% |
| Vitamin B6 | 0.504 | mg | 39% |
| Folate (DFE) | 248.0 | mcg | 62% |
| Choline | 108.7 | mg | 20% |
| Vitamin E | 0.050 | mg | 0% |