Raw Yardlong Beans
legumes SR Legacy · per 100g
Raw Yardlong Beans provides 347 kcal per 100g, with 24.3 g protein, 1.3 g fat, and 61.9 g carbohydrates. It is a notable source of Folate (DFE) (658 mcg, 165% RDA), Iron (8.6 mg, 108% RDA), Copper (0.879 mg, 98% RDA), Magnesium (338 mg, 85% RDA), Phosphorus (559 mg, 80% RDA), Thiamin (B1) (0.887 mg, 74% RDA), and Manganese (1.6 mg, 69% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
347kcal
Calories
24.3g
Protein
1.3g
Total Fat
61.9g
Carbs
Protein 27.3%
Fat 3.3%
Carbs 69.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 347.0 | kcal | — |
| Protein | 24.3 | g | 43% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 61.9 | g | 48% |
| Water | 8.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.887 | mg | 74% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 2.2 | mg | 13% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.371 | mg | 29% |
| Folate (DFE) | 658.0 | mcg | 165% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |