Dried-Frozen Tofu (Koyadofu)
legumes SR Legacy · per 100g
Dried-Frozen Tofu (Koyadofu) provides 470 kcal per 100g, with 52.4 g protein, 30.3 g fat, and 8.3 g carbohydrates. It is a notable source of Calcium (2134 mg, 213% RDA), Manganese (3.7 mg, 160% RDA), Copper (1.2 mg, 131% RDA), Iron (9.7 mg, 122% RDA), Selenium (54 mcg, 99% RDA), Phosphorus (483 mg, 69% RDA), and Magnesium (181 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
470kcal
Calories
52.4g
Protein
30.3g
Total Fat
8.3g
Carbs
Protein 40.7%
Fat 52.9%
Carbs 6.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 470.0 | kcal | — |
| Protein | 52.4 | g | 94% |
| Total Fat | 30.3 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.494 | mg | 41% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.286 | mg | 22% |
| Folate (DFE) | 92.0 | mcg | 23% |