Boiled Small White Beans
legumes SR Legacy · per 100g
Boiled Small White Beans provides 142 kcal per 100g, with 9.0 g protein, 0.6 g fat, and 25.8 g carbohydrates. It is a notable source of Iron (2.8 mg, 36% RDA), Folate (DFE) (137 mcg, 34% RDA), Dietary Fiber (10 g, 27% RDA), Phosphorus (169 mg, 24% RDA), Manganese (0.510 mg, 22% RDA), Thiamin (B1) (0.236 mg, 20% RDA), and Magnesium (68 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
9.0g
Protein
0.6g
Total Fat
25.8g
Carbs
Protein 24.9%
Fat 3.7%
Carbs 71.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 25.8 | g | 20% |
| Water | 63.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.236 | mg | 20% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.272 | mg | 2% |
| Pantothenic Acid (B5) | 0.251 | mg | 5% |
| Vitamin B6 | 0.127 | mg | 10% |
| Folate (DFE) | 137.0 | mcg | 34% |