Vitasoy Organic Nasoya Firm Tofu
legumes SR Legacy · per 100g
Vitasoy Organic Nasoya Firm Tofu provides 84 kcal per 100g, with 8.9 g protein, 4.4 g fat, and 2.3 g carbohydrates. It is a notable source of Iron (1.2 mg, 15% RDA), Calcium (125 mg, 13% RDA), and Dietary Fiber (0.800 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
8.9g
Protein
4.4g
Total Fat
2.3g
Carbs
Protein 42.2%
Fat 46.9%
Carbs 10.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies