Canned Sweetened Adzuki Beans
legumes SR Legacy · per 100g
Canned Sweetened Adzuki Beans provides 237 kcal per 100g, with 3.8 g protein, no fat, and 55.0 g carbohydrates. It is a notable source of Copper (0.265 mg, 29% RDA), Folate (DFE) (107 mcg, 27% RDA), Manganese (0.504 mg, 22% RDA), Zinc (1.6 mg, 14% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (74 mg, 11% RDA), and Thiamin (B1) (0.101 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
3.8g
Protein
0.0g
Total Fat
55.0g
Carbs
Protein 6.5%
Fat 0.0%
Carbs 93.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 237.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 55.0 | g | 42% |
| Water | 40.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 0.631 | mg | 4% |
| Pantothenic Acid (B5) | 0.378 | mg | 8% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 107.0 | mcg | 27% |