Silk Plus Fiber Soymilk
legumes SR Legacy · per 100g
Silk Plus Fiber Soymilk provides 41 kcal per 100g, with 2.5 g protein, 1.4 g fat, and 5.8 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Calcium (123 mg, 12% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Dietary Fiber (2.1 g, 6% RDA), Iron (0.440 mg, 6% RDA), and Selenium (2.3 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
41kcal
Calories
2.5g
Protein
1.4g
Total Fat
5.8g
Carbs
Protein 21.8%
Fat 27.5%
Carbs 50.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 41.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 5.8 | g | 4% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.210 | mg | 16% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |