Soymilk, Original and Vanilla (Unfortified)
legumes SR Legacy · per 100g
Soymilk, Original and Vanilla (Unfortified) provides 54 kcal per 100g, with 3.3 g protein, 1.8 g fat, and 6.3 g carbohydrates. It is a notable source of Copper (0.128 mg, 14% RDA), Manganese (0.223 mg, 10% RDA), Selenium (4.8 mcg, 9% RDA), Iron (0.640 mg, 8% RDA), Pantothenic Acid (B5) (0.373 mg, 7% RDA), Phosphorus (52 mg, 7% RDA), and Magnesium (25 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
3.3g
Protein
1.8g
Total Fat
6.3g
Carbs
Protein 24.2%
Fat 29.7%
Carbs 46.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 0.513 | mg | 3% |
| Pantothenic Acid (B5) | 0.373 | mg | 7% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 23.6 | mg | 4% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 3.0 | mcg | 3% |