Canned Chickpeas (Drained)
legumes SR Legacy · per 100g
Canned Chickpeas (Drained) provides 139 kcal per 100g, with 7.0 g protein, 2.8 g fat, and 22.5 g carbohydrates. It is a notable source of Manganese (0.846 mg, 37% RDA), Copper (0.253 mg, 28% RDA), Dietary Fiber (6.4 g, 17% RDA), Iron (1.1 mg, 13% RDA), Phosphorus (85 mg, 12% RDA), Folate (DFE) (48 mcg, 12% RDA), and Vitamin B6 (0.116 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
7.0g
Protein
2.8g
Total Fat
22.5g
Carbs
Protein 19.6%
Fat 17.6%
Carbs 62.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 22.5 | g | 17% |
| Water | 66.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.140 | mg | 1% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 3.4 | mcg | 3% |