Chickpea Flour
legumes SR Legacy · per 100g
Chickpea Flour provides 387 kcal per 100g, with 22.4 g protein, 6.7 g fat, and 57.8 g carbohydrates. It is a notable source of Folate (DFE) (437 mcg, 109% RDA), Copper (0.912 mg, 101% RDA), Manganese (1.6 mg, 70% RDA), Iron (4.9 mg, 61% RDA), Phosphorus (318 mg, 45% RDA), Magnesium (166 mg, 42% RDA), and Thiamin (B1) (0.486 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
22.4g
Protein
6.7g
Total Fat
57.8g
Carbs
Protein 23.5%
Fat 15.8%
Carbs 60.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 22.4 | g | 40% |
| Total Fat | 6.7 | g | — |
| Carbohydrate | 57.8 | g | 44% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.486 | mg | 41% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.606 | mg | 12% |
| Vitamin B6 | 0.492 | mg | 38% |
| Folate (DFE) | 437.0 | mcg | 109% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.830 | mg | 6% |
| Vitamin K | 9.1 | mcg | 8% |