Boiled Hyacinth Beans
legumes SR Legacy · per 100g
Boiled Hyacinth Beans provides 117 kcal per 100g, with 8.1 g protein, 0.6 g fat, and 20.7 g carbohydrates. It is a notable source of Iron (4.6 mg, 57% RDA), Copper (0.341 mg, 38% RDA), Zinc (2.9 mg, 26% RDA), Thiamin (B1) (0.270 mg, 23% RDA), Manganese (0.482 mg, 21% RDA), Magnesium (82 mg, 21% RDA), and Phosphorus (120 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
8.1g
Protein
0.6g
Total Fat
20.7g
Carbs
Protein 26.9%
Fat 4.5%
Carbs 68.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 8.1 | g | 15% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 69.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.411 | mg | 3% |
| Pantothenic Acid (B5) | 0.316 | mg | 6% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |