Canned Red Kidney Beans, Drained and Rinsed
legumes SR Legacy · per 100g
Canned Red Kidney Beans, Drained and Rinsed provides 121 kcal per 100g, with 8.1 g protein, 0.9 g fat, and 20.8 g carbohydrates. It is a notable source of Copper (0.283 mg, 31% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (118 mg, 17% RDA), Manganese (0.382 mg, 17% RDA), Dietary Fiber (6.0 g, 16% RDA), Vitamin B6 (0.113 mg, 9% RDA), and Choline (43 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
8.1g
Protein
0.9g
Total Fat
20.8g
Carbs
Protein 26.2%
Fat 6.5%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 20.8 | g | 16% |
| Water | 68.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.417 | mg | 3% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 43.1 | mg | 8% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 5.7 | mcg | 5% |