Cooked Soybeans
legumes SR Legacy · per 100g
Cooked Soybeans provides 172 kcal per 100g, with 18.2 g protein, 9.0 g fat, and 8.4 g carbohydrates. It is a notable source of Iron (5.1 mg, 64% RDA), Copper (0.407 mg, 45% RDA), Manganese (0.824 mg, 36% RDA), Phosphorus (245 mg, 35% RDA), Riboflavin (B2) (0.285 mg, 22% RDA), Magnesium (86 mg, 22% RDA), and Vitamin B6 (0.234 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
18.2g
Protein
9.0g
Total Fat
8.4g
Carbs
Protein 38.8%
Fat 43.2%
Carbs 17.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 18.2 | g | 33% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 8.4 | g | 6% |
| Water | 62.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 0.399 | mg | 2% |
| Pantothenic Acid (B5) | 0.179 | mg | 4% |
| Vitamin B6 | 0.234 | mg | 18% |
| Folate (DFE) | 54.0 | mcg | 14% |
| Choline | 47.5 | mg | 9% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 19.2 | mcg | 16% |