Boiled Yardlong Beans with Salt
legumes SR Legacy · per 100g
Boiled Yardlong Beans with Salt provides 118 kcal per 100g, with 8.3 g protein, 0.5 g fat, and 21.1 g carbohydrates. It is a notable source of Folate (DFE) (146 mcg, 37% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (181 mg, 26% RDA), Copper (0.225 mg, 25% RDA), Magnesium (98 mg, 25% RDA), Manganese (0.487 mg, 21% RDA), and Thiamin (B1) (0.212 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
8.3g
Protein
0.5g
Total Fat
21.1g
Carbs
Protein 27.2%
Fat 3.7%
Carbs 69.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 118.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 68.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.212 | mg | 18% |
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 0.551 | mg | 3% |
| Pantothenic Acid (B5) | 0.398 | mg | 8% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 146.0 | mcg | 37% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |