Cooked White Beans
legumes SR Legacy · per 100g
Cooked White Beans provides 139 kcal per 100g, with 9.7 g protein, 0.3 g fat, and 25.1 g carbohydrates. It is a notable source of Iron (3.7 mg, 46% RDA), Copper (0.287 mg, 32% RDA), Manganese (0.636 mg, 28% RDA), Folate (DFE) (81 mcg, 20% RDA), Dietary Fiber (6.3 g, 17% RDA), Potassium (561 mg, 17% RDA), and Phosphorus (113 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
9.7g
Protein
0.3g
Total Fat
25.1g
Carbs
Protein 27.3%
Fat 1.9%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 25.1 | g | 19% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.118 | mg | 10% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.140 | mg | 1% |
| Pantothenic Acid (B5) | 0.229 | mg | 5% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 35.1 | mg | 6% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin K | 3.5 | mcg | 3% |